Bollywood Fitness for adults and kids
High intensity interval dance workout to help burn 500-1000 calories per session
Shape Buns & Tone Legs!
Strengthen from the bottom up to get a total body workout with techniques including squats and lunges
Strengthen your core and dance your way to a tighter tummy
Specialized "Bhangra" movements that target, tone, and define your arms
BOLLYWOOD CARDIO is the new Dance-Fitness trend consisting of Indian-inspired moves combined with a high intensity fun-filled exercise program. Learn easy to follow dance moves to catchy Indian tunes. This class will have you sweating as much as smiling!
Get the calories burning to tone, lift and shape your body. The best part? No previous knowledge of dance or music is required! Just come and have fun!
KIDS: Can join this class and kick boredom! A fun way to stay active will having fun!
$10 per class
Paid via Zelle or Venmo